A Parfait breakfast for a summer day! πŸ“

Behind every good kid is a great father!

Parfaits are ideal for a healthy summer breakfast, packed with the goodness of fresh fruits and chilled yogurt is an ideal way to start your day cool and to help regulate your digestive system and body temperature.

This berry and granola parfaits are my summer breakfast go tos! They are packed with protein and nutrients which help fill me up till lunch time or as an afternoon snack to get me through the rest of the day!

 

And the best part of the parfaits is how the oats granola helps add the crunch!

Here’s a list of benefits of a parfait:

  • Yogurts are probiotic which helps boost your immune system and help with inflammatory bowel issues
  • Prevents infections
  • Helps with the risk of heart attack and blood pressure
  • Strawberries help maintain eye health and prevent degeneration of optical nerves
  • High in Vitamin C
  • Helps with memory
  • Improves mental health
  • High in Folic Acid
  • Blueberries help maintain healthy bones
  • Manages Diabetes
  • Prevents Cancer
  • Bananas help you feel full
  • Helps with depression
  • Improves with kidney health

And the list goes on! ..I’d call this a super parfait! jet packed with nutrients to help you conquer the day!

Summer Parfait

  • Servings: 1
  • Print

A healthy, fresh and cool breakfast packed with nutrients for summer!.

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Ingredients

  • 1 1/2 cup vanilla yogurt (i mixed with a teaspoon of low sugared strawberry jam)
  • 1/4 cup granola
  • 1 banana sliced in chunks
  • 6 fresh strawberries, sliced
  • honey

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Directions

  • Add 2 tbsp of yogurt
  • Top with blueberries
  • Add 2 tbsp of yogurt
  • Top with strawberries
  • Add 2 tbsp of yogurt
  • Top with bananas
  • Add remaining yogurt
  • Top with oats granola
  • Drizzle with honey

 


Note :

  • If you want to use this as a desert you can add whipped cream instead of yogurt
  • You can also store the parfait for later by using a mason jar and a lid.

 

Hope you enjoy this recipe! and have a parfait morning!

 


4 thoughts on “A Parfait breakfast for a summer day! πŸ“

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