How to maintain & save your energy during Ramadan

Ramadan is a time of reflection, gratitude, and connecting with family & friends. Whilst fasting is known to have many health benefits, the shorter period of night-time sleep, you might be left feeling low on energy. As you get used to the changes in your lifestyle and daily eating habits, here are some tips to … More How to maintain & save your energy during Ramadan

What is Ramadan?

With Ramadan gracing us, I thought its time to shed some light and information about the holy month. Millions of Muslims around the world mark the start of Ramadan — a month of intense prayer, dawn-to-dusk fasting, and nightly feasts.  There are a lot of questions being asked on how the process is for Muslims? … More What is Ramadan?

International Women’s Day – 8th March

Happy International Women’s day! The IWD (international women’s day) is celebrated every March 8th, this day is a celebration of achievements of women all over the world, for their achievements in all aspects of society and civilization, from cultural, political, social or economic sectors. In some countries, IWD is celebrated as an appreciation such as … More International Women’s Day – 8th March