I always need some music around, whether it’s my coffee time, doing my chores or cooking! Music has an incredible impact on my life. It keeps me going and gives me an inner strength to deal with issues, refresh my romantic side and keep me happy!
Music has a big impact on everyone’s life, and can give us an instant mood boost, music is a universal language and can be admired by all.
There are many benefits for your heart, brain, and health. Helps with lowering stress levels, accessing different parts of our minds and developing our brains, even helps us with meditation, there’s just so many benefits!
Here’re a few other benefits:
1. Keeps an aging brain healthy
Research has found that elderly people benefit by listening to music as it helps in keeping their brain healthy as they age which can aid with better memory.
2. Makes you Happier
Music has a powerful impact in uplifting your mood, depending on the song music can make you go through different emotions, you can be happy, sad, ecstatic or even pump you up.It has a unique way to help your brain release a chemical called dopamine, which is known as a feel-good chemical.
3. Reduces your blood pressure
Studies have shown that music has a healthy impact on heart patients, it heals and improves the recovery time of patients, it also helps release a chemical called endorphins in the brain to help aid in vascular health.
4. Helps in improving Insomnia
Listening to calm and soothing music can help promote better sleep patterns and even give them very peaceful sleep.
5. Boosts your immune system
Music is capable of reducing levels of stress hormone cortisol, which is the culprit in weakening the immune system. Research has shown that by listening to 50 minutes of uplifting music, the levels of antibodies in the human body increases.
Keeping this in mind, I would like to share my Happy Playlist!
1.Happy – Pharell Williams
2.Bruno – Uptown Funk
3.Pocketful of sunshine – Natasha Bedingfield
4.La Bamba – Los Lobos
5.Heaven is a place on earth – Belinda Carlisle
6.Cake by the ocean – DNCE
7.What makes you beautiful – One Direction
8.Geronimo – Sheppard
9.Roar – Katy Perry
10.Hakuna Matata – Lion King Soundtrack
11.Best days of my life – American Authors
12.Stronger – Kelly Clarkson
13.Survivor – Destinys child
Hope you enjoyed this post, what are your happy songs? share with us :).
Thanks for reading!