What does happiness mean to you? Most of us probably feel we donโt need an actual definition for happiness, we know it when we sense it, a term usually describing a range of positive emotions such as joy, pride, gratitude. In other words, comes when you feel satisfied and fulfilled. The pursuit of happiness can … More A Happiness Centre, and the pursuit of happiness. ๐
So has anyone of you heard about cupping? What is cupping you ask? Well.. Cupping is an ancient form of therapy where the therapist puts special cups on your skin To create a suction. In theย east cupping therapy was practiced in China where it was used along Tui Na massage and acupunctureย for almost three thousand … More Cupping & It’s therapeutic benefits ๐
Destressing is all about getting your mind off all the stresses of your life. Anything that can help you achieve this will make you feel calm and at peace. Our lives are so fast paced we don’t bother to stop and feel the present moment, we don’t appreciate the simple things in out lives. Meditation … More More Present More Mindful..
You know that moment, when you feel the earth has stood still and you could actually hear yourself breathe, that moment of serenity takes place every morning for me. Well, when I mean mornings I mean early mornings, like really really early mornings for some of you. I would wake up, when hubby’s sleeping and … More Early morning – A blissful time โ๐