Now that summer is at its peak in Dubai, we must take precautions to protect ourselves from heat stroke or any other heat-related health issues. I’ve listed a few tips below to help you survive this weather. Stay Indoors and stay cool It is important to limit your day activities to indoors or air-conditioned environments … More Summer Survival Tips! 🌞
What is mental health?.. Well the proper definition to this would be: Mental health is a level of psychological well-being, or an absence of mental illness. It is the “psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment”. It’s very crucial to focus on not only our physical … More Better Mental Health 😊💖
I’ve been struggling with pimples ever since I was a teenager, though it has sobered down as I’ve grown older, I still do get occasional let’s just say.. monthly annoying and stubborn zits! I was browsing for some information through the net and came across a very interesting and informative Face map for your zits, … More What your zits tells about your health?
Here are some really simple but effective steps you can take to help your eyes look and feel their best too. Get plenty of sleep, this will help revitalize your eyes and face. Drink plenty of water, this is good for your eyes and helps them stay hydrated. Go for regular eye check-ups to help … More Every Day Eye Care
Use an Optrex eye wash to refreshen your eyes, after a tired day at work or constantly on your PC, laptops and mobile our eyes tend to dry and feel irritated. Giving your eyes regular Optrex eye wash helps washes, soothes and cleanses tired, irritated and uncomfortable eyes. This post is not sponsored by Optrex.
For a quick detox bath to draw out your toxins , balance your stress-related homone and balance your Ph levels: Directions: – 6 drops of germanium oil – 6 drops of bergamot oil – 2 spoons of coconut oil – 2 spoons of sea salt Pour all this onto your running bath till it foams … More Sarah’s Quick Tips : Aromatherapy🌸Tub Bath
“An Apple A Day Keeps The Doctor Away”, you must have heard this popular saying at school or from your mom! 😊❤ Apples are amazing fruits! they are full or rich vitamins and minerals and a great source of fibre, around 4gms of fibre from an apple. Vitamins and Minerals from Apples: Apples consists of … More Benefits of Apples 🍎❤
My journey with PCOS started when I was planning to get pregnant in 2006. Right after my marriage we planned for pregnancy in the second year. I was concerned since my periods were always irregular, this was an issue I was facing in my teens as well. Once I visited the Gyno she broke the … More My Journey with PCOS and Infertility..🌸
Destressing is all about getting your mind off all the stresses of your life. Anything that can help you achieve this will make you feel calm and at peace. Our lives are so fast paced we don’t bother to stop and feel the present moment, we don’t appreciate the simple things in out lives. Meditation … More More Present More Mindful..