Every Day Eye Care

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Here are some really simple but effective steps you can take to help your eyes look and feel their best too.

  1. Get plenty of sleep, this will help revitalize your eyes and face.
  2. Drink plenty of water, this is good for your eyes and helps them stay hydrated.
  3. Go for regular eye check-ups to help care and maintain your vision and your eyes.
  4. If you wear contact lenses, always follow your opticianโ€™s advised hygiene routine.
  5. If you work at a computer, remember to take regular breaks so that your eyes donโ€™t get strained or tired.
  6. Reduce the screen brightness or use a screen shield, the glare can dry your eyes.
  7. In winter, turn your central heating down a little โ€“ youโ€™ll save money and help stop your eyes drying out!
  8. If you go swimming, wear goggles to stop chlorine irritating your eyes.
  9. Always wear safety glasses when doing DIY or gardening to protect eyes from injury or dust particles.
  10. Always Clean your glasses to get rid of dust before wearing them.

 

Hope you find this post useful.

Thank you for reading!

 

 

 


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