A Parfait breakfast for a summer day! ๐Ÿ“

Parfaits are ideal for a healthy summer breakfast, packed with the goodness of fresh fruits and chilled yogurt is an ideal way to start your day cool and to help regulate your digestive system and body temperature. This berry and granola parfaits are my summer breakfast go tos! They are packed with protein and nutrients … More A Parfait breakfast for a summer day! ๐Ÿ“

Sarah’s Summer Blush Drink ๐Ÿน

Did you know that coconut water boosts your hydration level? The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. Coconut water contains five essential electrolytes that are present in the human body. These include calcium, magnesium, phosphorous, potassium and sodium. Coconut water can … More Sarah’s Summer Blush Drink ๐Ÿน

Palmer’s Protein Pack & Foot Magic Review – June ’17 ๐ŸŒด

  Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. – Kahlil Gibran For centuries a woman’s hair and her feet were always a part of poetry and romance, there is so much a woman does to maintain her appearance, from ironing her hair … More Palmer’s Protein Pack & Foot Magic Review – June ’17 ๐ŸŒด

A Happiness Centre, and the pursuit of happiness. ๐Ÿ’–

What does happiness mean to you? Most of us probably feel we donโ€™t need an actual definition for happiness, we know it when we sense it, a term usually describing a range of positive emotions such as joy, pride, gratitude. In other words, comes when you feel satisfied and fulfilled. The pursuit of happiness can … More A Happiness Centre, and the pursuit of happiness. ๐Ÿ’–