Benefits of Lemon Water

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Lemon waters are trending these days, whether it’s for dieting, detoxing and many other health benefits. Lemon is also a very popular and versatile citrus fruit. Its popularity is owed to its refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes.

Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits.

  1. Good source of Vitamin C
    Citrus fruits like lemons are high in vitamin C, an antioxidant that helps protect cells from damaging free radicals. Vitamin C also helps prevent or limit the duration of the common cold and helps reduce your risk of cardiovascular disease and lower blood pressure.
  2. Supports Weight Loss
    Research has shown that polyphenol antioxidants found in lemons significantly reduce weight gain., the antioxidant compounds also neutralize the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.
  3. Helps with Skin problems
    Lemon water is also a popular remedy for many kinds of skin problems ranging from acne, rashes, and wrinkles to dark spots. 
  4. Aids in Digestion
    Drinking warm or hot lemon water when you wake up may help get your digestive system moving. Lemon juice is also very effective at cleansing the liver as it promotes the liver to flush out toxins 
  5. Freshens your breath
    Lemon, when rubbed on your hands, help get rid of strong odors, making it a perfect way to sanitize your hands naturally. The same remedy is applied to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning.

There are many more benefits as well, this should help encourage you to start taking a glass of lemon water first thing every morning to help maintain your health.

 


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