If you’re like me, you’ve probably had your fair share of moments when life feels overwhelming. Maybe it’s the pressure of balancing work, relationships, or trying to keep up with everything around you. In these tough times, staying mentally strong can feel like an impossible task. But here’s the thingโmental strength isnโt something you’re born … More How to be mentally strong?
Summer: sunshine, vacations, and endless possibilities. But let’s be real โ it can also be a breeding ground for fatigue. Between the heat, long days, and maybe even a little too much fun, it’s easy to feel drained. Fear not, fellow summer survivors! Today, we’re diving into practical tips to help you conquer that pesky … More Conquering the Summer Slump: Your Guide to Beating Fatigue
Mental wellness is a topic that is increasingly drawing attention, especially in the wake of the pandemic that has affected the world. The need to take care of our mental health has never been more critical than it is today. In this blog post, we will explore some simple but effective ways to promote mental … More Mental Wellness
Wake Up with Natural Light One trick to improve how you feel in the morning is to go to sleep with the blinds or curtains halfway open. This way, you will be gradually woken up by the rising sunlight, and if you can keep this routine, you may be able to consistently get up in … More 10 tips to start your morning Happy
A couple of days ago I feel ill and had to take a break from my work to heal. Thankfully I’ve recovered with plenty of rest but I realized what I needed was some good ol’ Vitamin D, and some early morning sun soaking! And it surely charged my soul and mind! Just what I … More Benefits of Sun-Soaking
Lemon water has become a wellness staple, celebrated for its detoxifying properties, weight management support, and numerous other health benefits. Lemons themselves are a versatile citrus fruit, loved for their refreshing flavor and invigorating aroma, making them a popular addition to recipes, beverages, and even natural beauty remedies. Drinking lemon water, especially warm lemon … More Benefits of Lemon Water
When it comes to bath products, especially bath salts and scrubs Dr. Teal’s has been our go-to brand at home and among my family for a long time. Every time we were unwell, stressed or home from a bad day at work, we would always use Dr. Teal bath salts to soak up to. And … More Dr. Teal’s Bath & Spa collection Review
I posted my first youtube video, no it’s not me talking it just tips on a video, 5 ways to stay healthy this winter! Since I just started, please do subscribe and like once I get a decent number of subscribers I shall start vlogging! ๐ Thank you all for watching!
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