#meditation

Flow (2024) – A Mesmerizing Animated Journey Through Nature, Friendship, and Spiritual Reflection

March 8, 2025

I finally got to watch Flow, a film I’ve been longing to experience for a while but never quite had the opportunity until now. And what a journey it was. Directed by Gints Zilbalodis, with writing and production by Zilbalodis and Matīss Kaža, Flow is not just an animated film; it’s an odyssey, a dreamlike … More Flow (2024) – A Mesmerizing Animated Journey Through Nature, Friendship, and Spiritual Reflection

A Happiness Centre, and the pursuit of happiness. 💖

June 13, 2017

What does happiness mean to you? Most of us probably feel we don’t need an actual definition for happiness, we know it when we sense it, a term usually describing a range of positive emotions such as joy, pride, gratitude. In other words, comes when you feel satisfied and fulfilled. The pursuit of happiness can … More A Happiness Centre, and the pursuit of happiness. 💖

7 wellbeing tips from around the world 🌏💖

January 5, 2017

Cupping & It’s therapeutic benefits 💖

September 25, 2016

So has anyone of you heard about cupping? What is cupping you ask? Well.. Cupping is an ancient form of therapy where the therapist puts special cups on your skin To create a suction. In the east cupping therapy was practiced in China where it was used along Tui Na massage and acupuncture for almost three thousand … More Cupping & It’s therapeutic benefits 💖