Sarah’s Journal

Birthday Reflections: Lessons, Growth, and Finding Calm in the Year Ahead

December 30, 2025

A couple of days ago, I celebrated my birthday, and while I’m a little late sharing this, I wanted to take a moment to reflect on the year I’ve had. This past year has been filled with lessons, growth, and meaningful moments, reminding me of the importance of prioritizing myself, nurturing my calm, and approaching … More Birthday Reflections: Lessons, Growth, and Finding Calm in the Year Ahead

How to Calm Your Nervous System Naturally and Support Healthy Cortisol Levels

December 23, 2025

Have you ever felt stressed even when nothing specific was wrong? Your mind may tell you that you are okay, but your body feels tense, restless, or emotionally drained. Many women experience this quietly. Stress does not always look dramatic. Sometimes it shows up as constant fatigue, difficulty sleeping, emotional overwhelm, sugar cravings, or feeling … More How to Calm Your Nervous System Naturally and Support Healthy Cortisol Levels

Slow Living Is the New Luxury: A Gentle Guide to a More Peaceful Life

October 23, 2025

Why Slowing Down Is the New Luxury There was a time when luxury meant busier schedules, new trends, and a constant state of motion. Now I’ve come to see that the richest kind of luxury lives in the quiet moments. The stillness. The intention. The space to be. Redefining What Luxury Looks Like When we … More Slow Living Is the New Luxury: A Gentle Guide to a More Peaceful Life

Forest Bathing in Singapore: How Nature Therapy Restored My Mind and Body

September 12, 2025

When people think of Singapore, they often imagine skyscrapers, city lights, and fast-paced living. But what struck me most during my time there was not the urban energy; it was the quiet strength of its green spaces. Singapore’s green spaces are truly remarkable, and I found myself drawn to the way nature was seamlessly woven … More Forest Bathing in Singapore: How Nature Therapy Restored My Mind and Body

The Art of Everyday Bliss: Romanticizing Your Life with Modesty & Mindfulness

August 8, 2025

The Art of Romanticizing Life: How to Find Beauty in the Everyday Have you ever paused in the middle of a quiet morning, tea in hand, and felt a deep sense of peace, a moment so gentle and unassuming that it made you want to hold on to it forever? That’s the heart of romanticizing … More The Art of Everyday Bliss: Romanticizing Your Life with Modesty & Mindfulness

Ramadan Self-Care Essentials: Skincare, Mindful Dressing & Wellness Tips

February 26, 2025

Ramadan is a time of spiritual reflection, gratitude, and slowing down. But amidst the fasting, prayers, and gatherings, it’s easy to forget one important thing yourself. This season isn’t just about external commitments; it’s also about nurturing your body, mind, and soul. Embracing self-care during Ramadan allows us to move through the month with grace, … More Ramadan Self-Care Essentials: Skincare, Mindful Dressing & Wellness Tips

Ramadan Preparation Checklist: 5 Days to Go! Your Ultimate Guide to a Blessed Month

February 23, 2025

Ramadan is just around the corner, and it’s the perfect time to start preparing for this blessed month. Whether you’re a seasoned planner or someone who wants to make the most of Ramadan this year, this checklist will help you get organized and ready for a spiritually fulfilling experience. To make things even easier, I’ve … More Ramadan Preparation Checklist: 5 Days to Go! Your Ultimate Guide to a Blessed Month

How to be mentally strong?

January 24, 2025

If you’re like me, you’ve probably had your fair share of moments when life feels overwhelming. Maybe it’s the pressure of balancing work, relationships, or trying to keep up with everything around you. In these tough times, staying mentally strong can feel like an impossible task. But here’s the thing—mental strength isn’t something you’re born … More How to be mentally strong?

From Fast to Mindful: My Journey to Slow Content Creation

January 19, 2025

So, I have switched to slow content, and a lot of people have been asking me why. Here’s why: In the hustle and bustle of our digital age, it’s easy to get caught up in the whirlwind of constant content creation. But sometimes, life has a way of gently nudging us towards a different path. … More From Fast to Mindful: My Journey to Slow Content Creation

Beyond Resolutions: Setting Intentions for a More Fulfilled Life

January 1, 2025

Happy New Year, everyone! As we all know, the start of a new year is a time for reflection and goal-setting. But let’s be honest, those rigid “New Year’s Resolutions” rarely stick. This year, I’m ditching the “must-dos” and focusing on cultivating intentions – a gentler, more sustainable approach to personal growth. Think about it. … More Beyond Resolutions: Setting Intentions for a More Fulfilled Life