When the heat is on and your energy dips, this Cinnamon Date Iced Latte might just become your new summer obsession. Whether you’re working from home, studying at your desk, or just need a peaceful pick-me-up without the caffeine crash, this iced drink is the perfect companion. It’s cool, creamy, naturally sweet, and gives you that satisfying iced coffee feeling, without being harsh on your system.
Why You’ll Love This Drink
Naturally Energizing
Dates offer a steady, natural sugar release, with no jitters or crashes.
Soothing and Calming
Cinnamon enhances the taste and gently supports digestion and blood sugar balance.
Dairy-Sensitive Friendly
Works beautifully with lactose-free milk, almond, oat, or whatever milk suits your system best.
Quick to Prepare
No blender needed, just a spoon, a glass, and a moment of calm.
Ingredients
- 2 soft Medjool dates (or 2 regular dates, soaked in hot water for 3 minutes)
- 1 cup lactose-free low-fat milk (or almond, oat, etc.)
- 1 small cinnamon stick
- Optional: 1 drop vanilla essence or ½ teaspoon honey (only if needed)
Quick Assembly (No Blender Needed)
- Soak the 2 dates in a little hot water for 2 to 3 minutes until soft.
- Mash the softened dates well using a spoon or fork directly in your glass.
- Add a spoonful of the soaking water to help loosen the texture.
- Drop in the cinnamon stick and stir gently.
- Pour in cold milk and mix thoroughly.
- Add 1 to 2 ice cubes, give it one final stir, and let it sit for a minute to infuse.
- Sip slowly and enjoy.
Perfect For
- Summer work-from-home mornings
- Afternoon reset without caffeine
- Journaling or light reading breaks
- Post-lunch uplift without triggering your system
Sip and savour
This iced latte isn’t about replacing coffee forever; it’s about discovering something that feels good, physically and emotionally. With its natural sweetness and soothing notes, this cinnamon date drink offers a refreshing pause you’ll actually crave.
Tried it? I’d love to see your version. Tag me @sarashafni if you make it.
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