For a quick detox bath to draw out your toxins , balance your stress-related homone and balance your Ph levels: Directions: – 6 drops of germanium oil – 6 drops of bergamot oil – 2 spoons of coconut oil – 2 spoons of sea salt Pour all this onto your running bath till it foams … More Sarah’s Quick Tips : Aromatherapy๐ธTub Bath
โAn Apple A Day Keeps The Doctor Awayโ, you must have heard this popular saying at school or from your mom! ๐โค Apples are amazing fruits! they are full or rich vitamins and minerals and a great source of fibre, around 4gms of fibre from an apple. Vitamins and Minerals from Apples: Apples consists of … More Benefits of Apples ๐โค
My journey with PCOS started when I was planning to get pregnant in 2006. Right after my marriage we planned for pregnancy in the second year. I was concerned since my periods were always irregular, this was an issue I was facing in my teens as well. Once I visited the Gyno she broke the … More My Journey with PCOS and Infertility..๐ธ
Destressing is all about getting your mind off all the stresses of your life. Anything that can help you achieve this will make you feel calm and at peace. Our lives are so fast paced we don’t bother to stop and feel the present moment, we don’t appreciate the simple things in out lives. Meditation … More More Present More Mindful..
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