mental health

Life Lessons from Netflix: What Sandy Kominsky and Leanne Morgan Teach Us About Aging with Grace and Humor

August 21, 2025

Aging with Grace and Humor: Lessons from Sandy Kominsky and Leanne Morgan In the tapestry of life, threads of joy, sorrow, growth, and transformation weave together to shape our journey. The beloved series The Kominsky Method and the Netflix show Leanne bring these themes to life, each through its compelling characters and stories. Sandy Kominsky: … More Life Lessons from Netflix: What Sandy Kominsky and Leanne Morgan Teach Us About Aging with Grace and Humor

The Art of Everyday Bliss: Romanticizing Your Life with Modesty & Mindfulness

August 8, 2025

The Art of Romanticizing Life: How to Find Beauty in the Everyday Have you ever paused in the middle of a quiet morning, tea in hand, and felt a deep sense of peace, a moment so gentle and unassuming that it made you want to hold on to it forever? That’s the heart of romanticizing … More The Art of Everyday Bliss: Romanticizing Your Life with Modesty & Mindfulness

How to be mentally strong?

January 24, 2025

If you’re like me, you’ve probably had your fair share of moments when life feels overwhelming. Maybe it’s the pressure of balancing work, relationships, or trying to keep up with everything around you. In these tough times, staying mentally strong can feel like an impossible task. But here’s the thing—mental strength isn’t something you’re born … More How to be mentally strong?

From Fast to Mindful: My Journey to Slow Content Creation

January 19, 2025

So, I have switched to slow content, and a lot of people have been asking me why. Here’s why: In the hustle and bustle of our digital age, it’s easy to get caught up in the whirlwind of constant content creation. But sometimes, life has a way of gently nudging us towards a different path. … More From Fast to Mindful: My Journey to Slow Content Creation

Beyond Resolutions: Setting Intentions for a More Fulfilled Life

January 1, 2025

Happy New Year, everyone! As we all know, the start of a new year is a time for reflection and goal-setting. But let’s be honest, those rigid “New Year’s Resolutions” rarely stick. This year, I’m ditching the “must-dos” and focusing on cultivating intentions – a gentler, more sustainable approach to personal growth. Think about it. … More Beyond Resolutions: Setting Intentions for a More Fulfilled Life

Mental Wellness

April 27, 2023

Mental wellness is a topic that is increasingly drawing attention, especially in the wake of the pandemic that has affected the world. The need to take care of our mental health has never been more critical than it is today. In this blog post, we will explore some simple but effective ways to promote mental … More Mental Wellness