A Parfait breakfast for a summer day! πŸ“

Parfaits are ideal for a healthy summer breakfast, packed with the goodness of fresh fruits and chilled yogurt is an ideal way to start your day cool and to help regulate your digestive system and body temperature. This berry and granola parfaits are my summer breakfast go tos! They are packed with protein and nutrients … More A Parfait breakfast for a summer day! πŸ“

Sarah’s Summer Blush Drink πŸΉ

Did you know that coconut water boosts your hydration level? The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. Coconut water contains five essential electrolytes that are present in the human body. These include calcium, magnesium, phosphorous, potassium and sodium. Coconut water can … More Sarah’s Summer Blush Drink πŸΉ